Move around if you feel an urge to move (walking, stretching, yoga)

Diaphragmatic breathing with longer exhales 

Ujjayi breathing 

Crossover Breathing

Posture. Stand/sit up tall, pull shoulders back slightly

Mountain Pose

The Lengthy Spine

Ujjayi breathing 

Grounding through the body (eg, strength posture or mountain pose)

Grounding through the senses

Moving/walking

Anxiety is uncomfortable but not inherently 'bad.' It tells us something is important to us. 

Crossover Breathing

Fire Breaths

Deliberate rest

Stretch

Music, dance, stomp your feet

Look out a window to constrict pupils

Diaphragmatic breathing with longer exhales 

Ujjayi breathing 

Anger baby

Movement

Crossover Breathing

List 5 things that feel safe. (eg, the sun, birds, your pets, a comforter, a stuffed animal, etc)

Non-attachment (I am having a lot of fearful thoughts vs. I am afraid.)